Snoring and Sleep Apnea: How You Can Fix It
You are in need of a good night’s sleep. It will happen one of these days, but how? It’s not fun to wake up in the middle of the night because you have been snoring so loudly, especially when your partner next to you can’t sleep either. Nor is it fun to be excessively sleepy and tired during the day.
Snoring can affect anyone. However, it is more common among men and overweight individuals. Plus, as you get older, the tendency to snore worsens. Besides being overweight, other possible causes include the anatomy of your mouth and sinuses, allergies and colds, and alcohol consumption.
Imagine a very loud snore followed by one or more periods of silence. That’s when your breathing stops or comes close to stopping. When this happens, you wake up with a snort or a gasp. Because of this, your sleep becomes lighter and your overall quality of sleep is poor.
Often undiagnosed, sleep apnea is a more serious snoring condition. With sleep apnea, your sleep is disrupted because your airway is partially or completely blocked. Since little to no air is flowing to the lungs, your blood oxygen levels decrease. Your brain then gets a signal to wake you up so your throat can open the airway.
If untreated, sleep apnea can increase the risk of obesity, high blood pressure, stroke, and heart failure. Irregular heartbeats, or arrhythmia, can also result. Moreover, you may increase your chances of having accidents in the workplace or even while driving.
This disorder needs long term management. There are many apnea and snoring remedies, such as losing weight or cutting down on alcohol. Some other suggestions include avoiding sedatives at bedtime and not sleeping on your back. But these snoring remedies can be difficult to practice. So what else can you do?
An effective remedy is with an oral appliance, which keeps your airway open and unobstructed while you sleep. Custom-made ones are more effective than ones bought over the counter. Dr. Eddie Siman, sleep disorder dentist in Los Angeles and Sherman Oaks, can bring this disorder to rest with a uniquely designed mandibular or lower jaw device that fits in the palm of your hand.
With Somnodent MAS, there is more space in the back of your throat, opening the way for smoother air flow and calmer sleep. This custom-designed, clinically-tested oral instrument also prevents your lower jaw and tongue from falling back. It is worn like a mouth guard, which fits over the upper and lower teeth. However, it is more precise and specially constructed by Dr. Siman to aid you with your sleeping troubles.
Dr. Eddie Siman of Millenium Dental can provide the custom-made, quality oral appliance you need for your sleep problems. Located in Los Angeles and Sherman Oaks he has been providing general services to his patients for over 18 years. A leader in giving optimal dental health, Dr. Eddie Siman, sleep disorder dentist in Los Angeles and Sherman Oaks, will help you take back that good night’s sleep you deserve and have a better state of well-being.