Sleep Loss Increases Your Appetite and Waisteline
Is losing weight hard for you? Do you find yourself always hungry and craving fattening foods? Do you always feel too exhausted to work out? You might be sleep deprived.
Your body needs sleep, and failure to get enough sleep has serious health consequences. Lack of sleep wreaks havoc on your body’s delicate chemical balance, and studies have revealed a strong link between insufficient hours of sleep and weight gain. Furthermore, without adequate sleep weight loss becomes much more difficult. There are a number of reasons why lack of sleep affects your weight.
One reason that insufficient sleep leads to weight gain is that sleep deprivation lowers your body’s leptin levels. Leptin is the hormone that makes you feel full. Your body produces this hormone while you’re asleep, and if you don’t get at least seven hours a night of quality sleep, you will begin to experience the effects of low leptin levels. You will easily overeat without feeling full, and it will seem impossible to stick to a diet plan because you will be starving all the time.
The problem is further exacerbated by the surplus production of ghrelin, the hormone that stimulates appetite and fat production. This is the last thing you need circulating in your body while you are trying to lose weight, but this is exactly what happens when you are sleep-deprived. If you are not able to get enough shut-eye, your attempts to lose weight are being sabotaged.
Not only does sleep deprivation cause you to consume more calories, but it also makes it harder to burn them. A study in the American Journal of Clinical Nutrition revealed a lower metabolic rate for sleep-deprived individuals than those who got enough sleep. In addition to lower metabolism, you are less likely to feel like working out if you are tired. If you manage to force yourself to go to the gym, you won’t have the energy to work out as hard as you could have if you had gotten a good night’s sleep.
If you have not been able to get enough sleep weight loss will be extremely difficult. If you are tired of feeling defeated with every attempt to lose weight, you need to address your sleeping disorder. Sleep disorder dentist in Los Angeles and Sherman Oaks Dr. Eddie Siman specializes in treating the conditions that rob you of the sleep you need.
Lack of sleep is a serious problem that affects your overall health. If you are having trouble falling asleep, you need to find out why and seek treatment. Problems like snoring and obstructive sleep apnea rob Americans of rejuvenating slumber every night. Unfortunately, too many people don’t seek treatment for common sleep disorders and accept low energy and excessive food cravings as a part of life. However, you can find relief from these symptoms by finding a Sleep disorder dentist in Los Angeles and Sherman Oaks who can treat your sleep disorder.
Dr. Eddie Siman has helped many people overcome their sleeping disorders and live happier, healthier lives. Make an appointment today to begin the process of restoring your body through sleep.